High-Quality Construction: Designed to withstand your hardest workouts. Weight Chain Lifting are expertly crafted using heavy-duty, rust-resistant steel construction to supply reliable use and long-term durability. Versatile Use: Effectively targeting different muscle groups by attaching to a bar or draping over your shoulders, these Weight Lifting Chain are perfect for strength training, deadlifts, squats, bench presses, curls, lunges, pull-ups, dips and more. 4 Weight Capacities: Sold in pairs, these Weight Lifting Chains workout are available in four different weight capacities to meet everyone’s personal ability level. Choose among 15, 25, 35 and 45 pounds chain workout to engage in productive workout sessions at any time.