This kettlebell-weights sets of 3 Kettlebells Includes 10LB 15LB 20LB kettlebells,Suitable for various applications, functional training or weight training ,For men or women who want to achieve their fitness goals working out at home, in the gym, or when traveling. Using for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more,Improve movement, agility and speed.